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beautyology.bd@gmail.com

Inner Beauty: What You Eat Shows on Your Skin

Your hair is your crown — treat it with love. Use a mild, sulfate-free shampoo that suits your hair type. Oil your hair weekly with coconut, argan, or almond oil to prevent dryness. Trim regularly to avoid split ends and maintain healthy growth. Limit heat styling and use a heat protectant when necessary.

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Healthcare
beautyology.bd@gmail.com

Hair Care: Shine with Confidence

Your hair is your crown — treat it with love. Use a mild, sulfate-free shampoo that suits your hair type. Oil your hair weekly with coconut, argan, or almond oil to prevent dryness. Trim regularly to avoid split ends and maintain healthy growth. Limit heat styling and use a heat protectant when necessary.

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Healthcare
beautyology.bd@gmail.com

The Ultimate Guide to Beauty Care: Glow Inside and Out

In today’s fast-paced world, taking care of your beauty isn’t just about looking good — it’s about feeling confident, healthy, and radiant from within. True beauty care combines skincare, hair care, nutrition, and self-love into a simple yet powerful daily routine.   Skincare: The Foundation of Beauty Healthy skin is the base of every beauty routine. No matter your skin type, consistency is key. Cleanse twice a day to remove dirt and oil buildup. Exfoliate 2–3 times a week to keep your pores clear. Moisturize daily to maintain softness and hydration. Protect your skin with sunscreen, even on cloudy days. Pro Tip: Choose products with natural ingredients like aloe vera, green tea, and vitamin E to nourish your skin gently.

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