Inner Beauty: What You Eat Shows on Your Skin

Inner Beauty: What You Eat Shows on Your Skin

Your hair is your crown — treat it with love.

  • Use a mild, sulfate-free shampoo that suits your hair type.
  • Oil your hair weekly with coconut, argan, or almond oil to prevent dryness.
  • Trim regularly to avoid split ends and maintain healthy growth.
  • Limit heat styling and use a heat protectant when necessary.

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